This program is specifically designed for Black Women who are: Recovering from trauma Experiencing anxiety and chronic stress Coping with depression Seeking a holistic approach to mental and emotional well-being

Our integrated psychotherapy intensive is a 90+ minute session designed to provide wholistic healing through a combination of EMDR, yoga, mindfulness, play therapy, and somatic healing. This approach addresses the mind, body, and spirit to help you heal from anxiety, trauma, and/or depression.

The integrated approach combines various therapeutic techniques to address different aspects of your well-being. Benefits include: Improved emotional regulation Reduced anxiety and stress Enhanced body awareness and connection Processing and release of trauma Strengthened resilience and inner peace

EMDR (Eye Movement Desensitization and Reprocessing) helps process and release traumatic memories by using bilateral stimulation (such as eye movements or tapping). This technique aids in reprocessing trauma so that it no longer has a lasting negative impact on your well-being.

Somatic Healing is a body-centered approach to releasing trauma stored within the body. It involves increasing awareness of bodily sensations and using techniques to release stored tension and trauma. This helps in self-regulation and enhances your ability to cope with stress.

Expressive arts and play therapy involve creative activities like drawing, journaling, and play. These techniques provide a safe and supportive way to express emotions, explore personal experiences, and facilitate healing through creative expression.

During a session, you can expect a supportive and nurturing environment where you will engage in various therapeutic and mind-body based techniques. A typical session flow may include grounding exercises, mindfulness meditation, resource building, somatic healing techniques, gentle yoga, expressive arts activities, reflective practices, and EMDR reprocessing.

Yoga and mindfulness are integrated to help you reconnect with your body and the present moment. Yoga involves gentle movements and poses that release tension and promote relaxation. Mindfulness practices, such as guided meditation, help cultivate awareness and compassion, reducing anxiety and stress.

Yes, our program is designed with cultural sensitivity in mind. We understand the unique cultural contexts of Black Women and incorporate this understanding into our therapeutic approaches to provide respectful and relevant care to all.

To schedule a session, please use the provided link that leads you directly to my calendly page, email me at ashley@wholisticalignment-twc.com or submit a contact form. I will work with you to find a convenient time for your session.

To prepare for a session, wear comfortable clothing that allows for movement, and create a quiet space where you can participate without distractions. Bring any materials you might need for expressive arts, such as a journal or drawing supplies. I will let you know what materials are needed ahead of the session.

At this time sessions are only offered online. Please contact us to discuss the best option for you.