Online Therapy for those whom are anxious, emotionally overwhelmed, and burnout residing in Virginia and Maryland.
Online Wellness Services wherever you reside.
Welcome to Wholistic Alignment Therapeutic Wellness Center
where mind, body, and spirit meet for total transformation.
Choose your Path Today!
This virtual space is for you if:
– your mind won't shut off
– you feel tense or overwhelmed most days
- you're the strong one everyone relies on
- you're tired of pushing through
– you've tried therapy before, but desire long lasting relief
– you're tired of holding it all together and want to feel like yourself again
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Deep down, you’re craving:
– Peace that lasts longer than a weekend trip with friends
– regulation so you aren't always on edge
– A space that equips you with tools to do more than feel your emotions, but release any judgment, guilt, or shame
– A stronger connection with yourself
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Wholistic Alignment Therapeutic Wellness Center is a culturally responsive, supportive online space for kids, teens, and adults. Here, healing isn’t one-size-fits-all. We blend trauma-informed methods with holistic tools to help you redefine your relationship with yourself, release the stress and worry you’ve been carrying, and create new pathways toward lasting transformation. Whether you're ready to process the past, learn how to regulate your emotions, or discover what's needed to step into your best self, there’s a path for you here!
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Message from Ashley Waddell, Founder & CEO
Hey Wellness Babe, Welcome to WATWC!
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I’m so glad you’re here. This virtual space was curated with you in mind—designed for women and girls that are ready to release the weights they’ve been carrying and refocus on themselves.
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I know what it’s like to wear all the hats, juggle all the responsibilities, and still feel stuck battling self-doubt. But here’s the truth: you’re not alone, and you don’t have to figure it all out by yourself. Together, we’ll uncover the strength that’s already within you and nurture the peace, clarity, and confidence you deserve.
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It’s time to let go of limiting beliefs and step boldly into the life you’ve been dreaming of—authentic, joyful, and fully aligned with your true self. While you’re here, take a look around, sign up for our newsletter, and book a session. Your transformation starts now, and I can’t wait to walk this journey with you.
Services & Specialties
These sessions are the best choice for individuals navigating trauma, anxiety, or life transitions. If you're looking for EMDR, IFS, Play Therapy, Somatic Therapy, or deeper holistic healing that go beyond talk therapy, our sessions provide a nurturing, supportive space for emotional regulation and long-term transformation.
Individual Therapy
Group/Family Therapy
Group sessions are designed for those whom need a safe place to be themselves and learn from others that are going through similar challenges. During family sessions, we help the family unit identify what's really going on beneath the surface so the whole system can work better together, whether you're going through disagreements, emotional shutdowns, or big life changes.
These sessions are for individuals craving deeper, accelerated transformation. Intensives allow you to focus in a structured, accelerated format: 90-minute, 3-hour, or multi-day sessions.
Designed for those that have done weekly therapy but are ready to move beyond surface level work and focus deeply on what's been keeping them stuck. Intensive sessions are for those that are looking for extended meaningful sessions that offer faster relief.
Therapy Intensives
Mindfulness sessions help you shift from feeling overwhelmed to feeling present and in control. You’ll learn simple, practical tools to quiet racing thoughts, tune in to what your body needs, and respond instead of react.
We use grounding exercises, deep breathing techniques, and somatic practices to help you regulate your nervous system and build a calmer, steadier relationship with yourself.
Perfect for anyone trying to move out of survival mode and back into alignment.
Breathwork/Mindfulness
Yoga/Gentle Movement
These sessions blend trauma-informed yoga, stretching, and simple movement to help you release tension, reconnect with your body, and create ease from the inside out.
Expect soft, supportive guidance nothing fast or forceful. Each pose is paired with mindful breathwork so your body and mind learn how to reset together.
Ideal for those who always “on,” hold everything in, or never get a moment to breathe. This is intentional movement designed for emotional regulation, grounding, and restoration.
Meditation sessions help you develop inner stillness, emotional clarity, and a healthier relationship with your thoughts.
We’ll explore guided, breath-based, somatic, and visualization practices that support anxiety reduction, stress relief, and spiritual grounding.
Whether you’re a beginner or returning to your practice, meditation becomes a tool for resetting your energy, calming your mind, and holding yourself with more compassion throughout the day.
Meditation
How it works
Step 1
Book a Free Consultation
Schedule a brief 15-minute conversation to talk about what's been weighing on you and ask questions to determine best of fit.
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Step 2
Get Clear on Next Steps
We'll walk you through your options for services and help you decide what support feels right.
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Step 3
Begin Services
Your first session is scheduled. Now we enter into a shared space designed to support you along your healing and growth journey.
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"Ashley helped me change my life. She helped to free me from the limited beliefs that had been embedded in me by traumatic experiences of my childhood, thanks to her expertise with talk therapy and EMDR. I'd rate her level of communication and support a 10/10. In her sessions, Ashley is grounded, making space without any judgment, fully open to listening and witnessing you as a person who is full of potential and figuring out the best strategy to get you there."
Maria
