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This virtual space is for those whom:
– are always on the go but know they need rest
– have checked every box, yet still feel unfulfilled
– tried therapy before, but want something more holistic
– are tired of holding it all together and want to feel whole again
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Deep down, you’re craving:
– Peace that lasts longer than a weekend trip with friends
– A regulated nervous system that's not always on edge
– A space that empowers you to feel your emotions without judgment, guilt, or shame
– A healing path that includes mind, body, and spirit
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Wholistic Alignment Therapeutic Wellness Center is a culturally responsive, supportive online space for Black and Other Women of Color, Youth, parents, educators, and helping professionals.
Here, healing isn’t one-size-fits-all. We blend EMDR, IFS, Play Therapy, and somatic tools with talk therapy to help you redefine your relationship with yourself, release the stress and pain you’ve been carrying and create new pathways toward lasting transformation.
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Whether you're ready to process the past, regulate your emotions, or step into your best self, there’s a path for you here!
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Message from Ashley Waddell, Founder & CEO
Hey Wellness Babe, Welcome to WATWC!
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I’m so glad you’re here. This virtual space was curated with you in mind—designed for women and girls that are ready to release the weights they’ve been carrying and refocus on themselves.
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I know what it’s like to wear all the hats, juggle all the responsibilities, and still feel stuck battling self-doubt. But here’s the truth: you’re not alone, and you don’t have to figure it all out by yourself. Together, we’ll uncover the strength that’s already within you and nurture the peace, clarity, and confidence you deserve.
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It’s time to let go of limiting beliefs and step boldly into the life you’ve been dreaming of—authentic, joyful, and fully aligned with your true self. While you’re here, take a look around, sign up for our newsletter, and book a session. Your transformation starts now, and I can’t wait to walk this journey with you.
Services & Specialties
These sessions are the best choice for investigation navigating trauma, anxiety, or life transitions. If you're looking for EMDR, IFS, Play Therapy, Somatic Therapy, or deeper holistic healing that go beyond talk therapy, our sessions provide a nurturing, supportive space for emotional regulation and long-term transformation.
Individual Therapy
Group/Family Therapy
These sessions are for families and groups who need a safe place to be themselves and learn from others that are going through the same things. We help you figure out what's really going on so the whole system can work better, whether you're going through disagreement, emotional shutdowns, or big life changes.
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These sessions are for individuals craving deeper, accelerated transformation. Intensives allow you to focus in a structured, accelerated format: 90-minute, 3-hour, or multi-day sessions.
Designed for those that are ready to release long-held patterns, address trauma, stop looping in anxiety, and experience relief that lasts.
Therapy Intensives
Mindfulness sessions help you shift from feeling overwhelmed to feeling present and in control. You’ll learn simple, practical tools to quiet racing thoughts, tune in to what your body needs, and respond instead of react.
We use grounding exercises, deep breathing techniques, and somatic practices to help you regulate your nervous system and build a calmer, steadier relationship with yourself.
Perfect for anyone trying to move out of survival mode and back into alignment.
Breathwork/Mindfulness
Yoga/Gentle Movement
These sessions blend trauma-informed yoga, stretching, and simple movement to help you release tension, reconnect with your body, and create ease from the inside out.
Expect soft, supportive guidance nothing fast or forceful. Each pose is paired with mindful breathwork so your body and mind learn how to reset together.
Ideal for those who always “on,” hold everything in, or never get a moment to breathe. This is intentional movement designed for emotional regulation, grounding, and restoration.
Meditation sessions help you develop inner stillness, emotional clarity, and a healthier relationship with your thoughts.
We’ll explore guided, breath-based, somatic, and visualization practices that support anxiety reduction, stress relief, and spiritual grounding.
Whether you’re a beginner or returning to your practice, meditation becomes a tool for resetting your energy, calming your mind, and holding yourself with more compassion throughout the day.
Meditation
"Ashley helped me change my life. She helped to free me from the limited beliefs that had been embedded in me by traumatic experiences of my childhood, thanks to her expertise with talk therapy and EMDR. I'd rate her level of communication and support a 10/10. In her sessions, Ashley is grounded, making space without any judgment, fully open to listening and witnessing you as a person who is full of potential and figuring out the best strategy to get you there."
Maria
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